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    • 25 MAY 16
    • 0
    FAT AT 50 MEANS SICK AT 70

    FAT AT 50 MEANS SICK AT 70

    Carrying extra weight in your mid-life years means you are more likely to have major chronic disease and physical and cognitive limitations by the time you reach your 70s, according to results published in the British Medical Journal. Long-term research known as the Nurses Health Study showed that every one-unit increase of BMI in mid-life

    • 25 MAY 16
    • 0
    Vitamin D levels fall in winter and as we age

    Vitamin D levels fall in winter and as we age

    It’s a bit of a quandary – too much sun causes skin cancer, but not enough means inadequate Vitamin D. How do we make sure we are getting enough, why is Vitamin D so important and how do our needs change as we age? Vitamin D is found in small amounts in the diet, the